In this drill player improves technical and physical abilities. Short distance between player and coach increases intensity for physical goal while at the same time puts more emphasis on controlling the ball while hitting backhand. Coach should pay attention to player's work and look for sympthoms when there are more mistakes. Common reasons why players drop quality of rallies are tiredness and wrong positioning to the ball after the jump. Coach should explain to players what they should do physically and mentally to be able to survive during the most difficult moments of this exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.