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Swimming: frontcrawl

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Andrew

DESCRIPTION

Swim 12 x 25m (12 x 1 length) Frontcrawl with
20 sec rest after each length. Every 3rd length
Kick with a float. (Practice placing your face on
the water for six kicks then breath).
Easy / Moderate Effort.

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Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.

Technique

Frontcrawl

Swim 5 x 25m (5 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 20
sec rest after each length. Every 2nd length
practice a Top Tip from the back of the splash
card.
Easy / Moderate Effort.

Technique

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