Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.