Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.