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Swimming: Technique

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DESCRIPTION

Swim 1 x 75mts Double Arm BC:- 1 x 50mts
Double Arm BC:- 1 x 25mts Double Arm BC or a
stroke drill of your choice with 40sec rest at
each distance.
Easy / Recovery Effort.

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OFTEN USED WITH...

Breaststroke

Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec rest after each length. Count your strokes for each length taking a stroke less time.
Easy Effort

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique

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