Swimming Drill Demonstration

Description

Timing
Coordination of kicking and pulling into a continuous movement with emphasis on the development of stroke length and stroke rate which will differ from one swimmer to the next. Develop the optimum stroke count for a given speed in order to find true efficiency.

The Drill is often used with

Prev Next
Stroke Development Backstroke Drill Thumbnail
View this drill

Stroke Development Backstroke

Stroke Development Backstroke Drill Thumbnail
View this drill

Stroke Development Backstroke

Stroke Development Backstroke Drill Thumbnail
View this drill

Stroke Development Backstroke

Stroke Development Backstroke Drill Thumbnail
View this drill

Stroke Development Backstroke

Stroke Development BackstrokeStroke Development BackstrokeSwimming Drills Coaching

More Stroke Development Backstroke Drills