Timing
Coordination of kicking and pulling into a continuous movement with emphasis on the development of stroke length and stroke rate which will differ from one swimmer to the next. Develop the optimum stroke count for a given speed in order to find true efficiency.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.