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What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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Swim 12 x 25m (12 x 1 length) Frontcrawl with
20 sec rest after each length. Every 3rd length
Kick with a float. (Practice placing your face on
the water for six kicks then breath).
Easy / Moderate Effort.

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