Swim 2 x (100mts Swim : 2 x 50mts Kick) set1
FC: set2 Choice stroke with 30sec rest after
each distance and an extra 60sec rest at the
end of set1. Easy / Recovery Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."