HOME Swimming Drills Recovery

Swimming: Recovery

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 2 x (100mts Swim : 2 x 50mts Kick) set1
FC: set2 Choice stroke with 30sec rest after
each distance and an extra 60sec rest at the
end of set1. Easy / Recovery Effort.

READ MORE

READ LESS

OFTEN USED WITH...

Technique

Swim 2 x 200mts continuous as 50mts Swim,
Kick, Pull, Swim (SKPS) using two different
strokes. Easy Effort.

Technique

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength

Endurance

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

Endurance

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery

32706

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Recovery DRILLS

/drills/ Swimming/ Recovery /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

Swimming

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes