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Swimming: Recovery

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 2 x (100mts Swim : 2 x 50mts Kick) set1
FC: set2 Choice stroke with 30sec rest after
each distance and an extra 60sec rest at the
end of set1. Easy / Recovery Effort.

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OFTEN USED WITH...
Technique | Technique

Technique

Swim 2 x 200mts continuous as 50mts Swim,
Kick, Pull, Swim (SKPS) using two different
strokes. Easy Effort.

Technique
Strength | Strength

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength
Endurance | Endurance

Endurance

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

Endurance
Recovery | Recovery

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery
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