Soccer Drill Demonstration

Description

The first player at Cone 1 passes the ball to Cone 2, then performs quick feet through the rope ladder, cones or over the hurdles, before sprinting to the pole and joining the queue at the next cone. The player at Cone 2 does the same and this continues around the triangle.

Coaching points

This drill replicated a game by mixing sprints with periods of recovery.

Drill tags: hurdles, passing, receiving, speed, sprinting, triangle

The Drill is often used with

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Turn and Pass 1 Drill Thumbnail
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Turn and Pass 1

Turn and Pass 2 Drill Thumbnail
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Turn and Pass 2

Triangle Passing in 4s Drill Thumbnail
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Triangle Passing in 4s

Triangle Pass and Move Drill Thumbnail
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Triangle Pass and Move

Triangle DrillPassing and ReceivingSoccer Drills Coaching