Soccer: Cone Flicks Reaction Save

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • GK starts in centre of the goal and a row of cones are placed to one side of the goal.
  • With quick feet the GK flicks one of the cones with their leading hand and quickly gets into set position to make a save.

COACHING POINTS

  • Really important the GK returns their hands to the set position as soon as possible. Hands away from the body at 90 degrees. Palms facing the ball.
  • Try and keep the head still and watching the ball at all times.
  • Weight of the goallkeeper needs to be forward to avoid collapsing backwards into the net.

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