Soccer: Catch & Move

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • 2 GK's working at the same time.
  • GK's begin between 2 cones, facing eachother.
  • GK gets a shot into hands from a wide server. Then GK goes around the front cone for a shot into dive from a 2nd straight server.
  • Gk's get back up to feet and the drill is reversed.

COACHING POINTS

  • Get up as soon as possible using big levers to get to feet.
  • Try to get as much of the body into line for the second shot, even if it is only the hands to begin with.

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