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Steve, Clayesmore Prep School

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Maak viertallen met één bal en stel ze in een rij op.

Het is de bedoeling dat de bal zo snel mogelijk door de speler aan de volgende wordt doorgegeven.

Speler 1 geeft de bal tussen zijn benen door aan speler 2, die de bal over zijn hoofd aan speler 3 geeft. Deze geeft de bal door de benen aan speler 4, die vervolgens naar voren sprint en de oefening herhaald totdat speler 1 weer vooraan staat.

wanneer speler 1 vooraan staat schiet hij de bal door de benen van zijn medespelers, speler 4 pakt de bal en gaat achter speler 1 staan om hetzelfde te doen. Het eerste team dat dit voltooid heeft gewonnen.

COACHING POINTS

In between each different race, you must stretch.

Looking for sharp, ballistic movements.

Assess anaerobic fitness with quick, short, rapid movements.

These games are all good practice for your soccer speed.

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