In groups of 4 with one ball.
One player throws the ball up for the front player in the line to come forward and catch the high ball.
After catching the ball the player throws the ball back to the initial thrower and goes to the back of the line of players catching the ball.
Step 1. Stand with your feet shoulder width apart and knees bent.
Step 2. The palms of your hand should be together, with your fingers spreading and pointing down.
Step 3. Arms and hands should be in front of the body with head still and eyes level.
Step 4. Watch the ball into the softest part of your relaxed hands and wrap fingers around the ball. Drawing the hands towards the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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