Set Up:
Groups of 3 players. with 2 balls
Player A and B 10-15m apart and player C stands in the centre between 2 cones.
The Drill:
Player C to work for 30 seconds then rotate i.e A to C, C to B, and B to A.
Catcher to be in set position, butterfly hands.
Quick and accurate return throw to feeder.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.