Players work in pairs for this exercise, with one ball between two.
Players take it in turns to bounce pass the ball at each other for the other player to react to and catch, either one or two handed.
It's important players don't throw the ball too hard - the ball shouldn't bounce higher than hip height on its way to the other player.
Remember:
Also:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.