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Rounders: Bounce pass reaction catch

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DESCRIPTION

Players work in pairs for this exercise, with one ball between two.

Players take it in turns to bounce pass the ball at each other for the other player to react to and catch, either one or two handed.

COACHING POINTS

It's important players don't throw the ball too hard - the ball shouldn't bounce higher than hip height on its way to the other player.

Remember:

Watch the ball,
Heel of hands together to catch,
Fingers around the ball,
Pull ball into your chest.

Also:

Set a good base with one foot in front of the other
Bend your knees
Hands in a ready position (fingers pointing up)

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In groups of 4 with one ball.

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Advanced catch ball rotation:

The 2nd player in the line throws a high ball over the head of the 1st player, for them to run onto and catch close to the bowling square.

Once they have caught the ball they should turn and throw to the fielding player at the 4th post.

The 4th post player then throws the ball to the new 2nd player in the line who then repeats the exercise.

Throwing & Catching

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