One player on post and another fielding deep on each shoulder.
The ball is fed in with a bounce (objects are on the floor to create and random bounce trajectory).
Where ever the ball bounces the closest player stops the ball and throws it in to the post.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.