In 2’s both on one knee – opposite knee down to allow hip to come through
continue to flick wrist after ball has left hand
High elbow – side ways on to the target – follow through in a straight line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.