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Description
Position in relation to the post receives a ball and takes the post
CP one step away inside the post so that you can reach with one step. Take the post away from the runner with ball and arm.
The Drill is often used with
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Pick up and release to the side
Side arm throw (side view)
Back Stop Stance
Dont get caught in possession
More Skills
Back Stop Stance
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Barrier Catch (side view)
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Bowling Technique
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Bowling with twist
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Catching a ball below the waist
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Catching Hands Position (ball above waist)
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Catching Hands Position
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Catching into the body
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Catching the ball above waist high
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Catching the high ball
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Catching to the side
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Collect, Turn and Throw
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double cover behind the post
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Landing position for diving catch
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Long Barrier
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Long Barrier
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Low catch
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Over arm throw (side view)
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