In pairs throwing the ball ow at each other to catch
In pairs throwing the ball to each other. Each player should try to throw the ball over the head and beyond their partner each time.
Get players into groups of 3.
One player stands behind the other two players who have their back to them.
On the command, 'Now', the player with the ball throws the ball.
The two catchers have to both turn quickly and try and catch the ball before it bounces.
Rotate players after 10 throws.
Throwing & Catching
In 4âs â feeder rolls the ball in to worker who picks up and releases out of the side of the hand to the post player.
Position in relation to the post receives a ball and takes the post CP one step away inside the post so that you can reach with one step. Take the post away from the runner with ball and arm.
In 3’s, 2 feeders, worker sets up to catch over the shoulder and passes it to opposite side.This feeder throws the ball to the origianal feeder. CP Set self first Thumbs up Eye on the ball Give with the elbows
In 2’s both on one knee – opposite knee down to allow hip to come through
In 2’s both on one knee – opposite knee down to allow hip to come through Flick of wrist
In 2’s both on one knee – opposite knee down to allow hip to come through continue to flick wrist after ball has left hand
3 cones â approach ball â pick up â check elbow and follow through
In 2âs or 3âs balls on 3 cones â approach ball â pick up â check elbow and follow through
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.