Players set them selves to catch the ball. When the ball is thrown wide above the mat the player turn dive and catch the ball.
On the catch
player turns body and lands on the crash mat with thighs and forearms protecting the torso.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.