Spinning the ball – Closing the door CP Palm finishes facing down Spinning the ball – Opening the door CP Palm finishes facing up Whole thing use a pendulum action, step into the bowl.
Knees bent, ball released inside the square and shoulders and hip in line.
Look for a good pendulum motion when bowling. The ball should reach the recipient between knee and the top of their head height, otherwise it will be classed as a no ball.
When a right hander bowls towards a left hander it is important that the bowler moves to the edge of the bowling square.
Players work in fours with one batter, one bowler and two fielders.
The basic structure of this drill is that the ball is bowled to the batter who has to try and hit the ball.
To improve hand-eye coordination there are 3 stages to this drill.
Firstly the batting player should hit the ball with their hand (or yellow hand CP where available), then with a paddle bat and lastly a rounders bat.
In 4âs â feeder rolls the ball in to worker who picks up and releases out of the side of the hand to the post player.
Position in relation to the post receives a ball and takes the post CP one step away inside the post so that you can reach with one step. Take the post away from the runner with ball and arm.
In 3’s, 2 feeders, worker sets up to catch over the shoulder and passes it to opposite side.This feeder throws the ball to the origianal feeder. CP Set self first Thumbs up Eye on the ball Give with the elbows
In 2’s both on one knee – opposite knee down to allow hip to come through
In 2’s both on one knee – opposite knee down to allow hip to come through Flick of wrist
In 2’s both on one knee – opposite knee down to allow hip to come through continue to flick wrist after ball has left hand
3 cones â approach ball â pick up â check elbow and follow through
In 2âs or 3âs balls on 3 cones â approach ball â pick up â check elbow and follow through
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.