The bowler should aim to bowl the ball between knee and shoulders of the batter To give the batter the chance to hit it. In this video the bowler bowls the ball to low.
A bowler bowls a no ball if the ball on reaching the batter is
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.