Divide players into two teams, one fielding and one batting.
The fielding team bowls 4 consecutive balls to a better. Once the batter has hit all 4 balls into the field, all of the batters on the batting team must run around all the bases at the same time, as many times as they can before all of the balls have been returned by the fielding team.
The next batter then does the same, and all of the batters run when all 4 balls have been hit. Do this for each batter on the batting team, before the fielding team goes in to bat.
Winner is the team with the most rounders scored.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.