In 4s 1 worker 2 balls.
Worker (13) receives and releases a ball to feeder who doesn’t have a ball
CP step into pass, keep eye on the ball. Feeders give the ball as soon as the worker has released it.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...