This is to improve players medium to long range throwing and catching. Rules are that the players making a mistake get the a letter from the word OUT.
3 mistakes means that the player is out.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.