3 players 1 ball.
Player A and player C stand side by side, with player C facing the opposite way to where the ball is being fed.
The players right hand level with their right foot, turn the shortest way around, and set before releasing the throw to player B on the post.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.