Rounders: Retrieve ball

The minimum players required for this practice is 5 4 cones or posts and 1 ball. The player start ting of with the ball (white 1) has to throw the ball to the red 1. Red one has to then throw via red 3 to the white 3 who has to touch the post with the ball. the aim for whit player 1 is to try and get to the post on the other side before the ball does. After each race the practice reverse and starts again going to opposite way

One player starts outside the square with the ball the next player this player rolls the ball for the next player to runs out and gathers to throw the ball for the next player After each go it is important that the players return to the square.

This is a hit throw and follow exercise.

One player by each post and one deep fielder. The rest of the players stand behind the line waiting their turn to bat. One player starts the practice by hitting the ball towards the deep fielder.

The deep fielder has to catch or gather the ball and throw the ball to the nearest post player who has to touch the post with the ball after which the post player throws the ball back to the next player in the batting square.

Rotation the player that hit the ball runs anywhere into the field to be the next target. the previous fielder has to run to the post they threw the ball to and the post player goes to the back of the line of waiting players.

Organisation: Each player has a ball which is thrown at a target on the wall. As the ball rebounds, the ball is fielded using long barrie. In restricted space players may operate in pairs.

Equipment: 1 ball per player.
Firm wall surface.
This can be done in teams who can race eachother.