Feeder holds 2 different colour balls (calls out a 1 colour or both) for player to react and catch a ball after just one bounce
Player on the balls of their feet, body weight moving forward, small quick steps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.