In 4s, feeder rolls the ball in to worker who picks up and releases out of the side of the hand to the post player. Meanwhile the batter is running as soon as the ball is released to put pressure on the fielder and post player.
worker works for 30 seconds then changes
CP attack the ball and stay low
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.