Set Up:
1 feeder, 1 worker, 6 rounders balls, cones, mat.
The Drill:
Players work in twos and start with the feeder kneeling on the mat facing the 6 balls in front of them.
The worker is 3 metres away to the side of mat.
The feeder feeds the 6 balls out of the side of their hand for the worker to catch and then drop as many as possible.
The aim is to catch under pressure.
Correct body position.
Feet shoulders width apart,
Hands out in front and cupped.
Knees bent to bring their hands to the ball.
Rotate after all 6 balls fed. Continue the drill.
Set challenges. The player to catch the most balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.