Pairs stand 3 to 4 metres apart between a pair of cones (their goal).
By throwing the ball underarm, below waist height, players must try to get the ball through their opponent's cones.
Players score a point every time their opponent either drops the ball or fails to prevent it passing between their cones.
Players should vary the pace, height and direction of their throws.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.