Set up:
Place 4 cones on the outside of your playing area and two poles in the middle.
In front of the feeder have two players on each cone/pole. Behind the feeder is a runner.
The Drill:
This exercise tests your players' ability to field quickly under pressure.
The feeder can make this drill more challenging by throwing a bobbler or increasing the speed of the deivery.
The runner should be trying to score as many runs as possible without being stumped out at the corresponding post.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.