Players stand in a circle with 1 or 2 balls (there are 2 in the video).
They have to throw the ball to each other and every time one of them makes a mistake they have to drop down on one knee.
On the second mistake they have to drop down onto both knees and with the third mistake they are out.
Who will be the last player standing/ kneeling?
You could add rules like one hand catching or players may only use their left hand.
Rules
Players are not allowed to throw the ball back to the player they received it from.
Players are not allowed to throw the ball to the player that has already got a ball.
Players must throw the ball so the player has a good opportunity to catching the ball, not to low, hard or high.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.