Rounders: Catching on the move, quick release to post player

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Post person calls a number or colour cone, worker runs around that cone, feeder passes the ball in and passes it to the post player

CP eye on the ball, set yourself before you catch and then release with body weight moving towards the target. Development – add a runner who can put pressure on the post player.

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