Rounders Drill Demonstration
Fielding team has 1 player by each post and back stop with one fielder standing in the field beyond the 1st post. ( you can vary each time)
Player with a ball in the batter square has to throw the ball into the direction of the deep fielder. after which this player should try to run a a rounder ( to 4th post)all fielders should run to line up behind the fielder on 3rd post to relay the ball all the way down the line to try and beat the runner.