Two cones are placed left and right in front of the feeder.
Ball is fed into play.
The closest player creates a wall to stop the ball and the other play backs up the first player.
The ball is then thrown to the post and the ball thrower follows the ball to the post.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...