One player as backstop, one on each of the first 3 posts and one as batter.
The batter gets fed the ball until they hit it. When they do hit it the run to first post and everyone else runs onto the next post.
They player who has run from 3rd to forth is now in bat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.