Set up in 2's with 1 bat and a ball.
The aim here is to keep the ball up in the air by hitting it lightly with the bat. If the ball hits the ground it becomes your partner's turn.
Shake hands grip on the bat should be encouraged.
Try holding each end of the bat.
Set a target for your players to aim for (5 keepy ups for example). Increase this as the players become more proficient.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.