hands on thighs. Ball come into players peripheral vision. Feeder drops both balls and calls
try to only take the colour being called not just reacting with both hands
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.