Ball machine or bowler injects ball to batter who stands in batting box with a cone. The cone is used to deflect the ball backwards or the ball is missed and goes directly backwards.
The backstop throws the ball directly to first base.
First base stumps post and throws ball to bowler.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.