To get your players back in the game this Welcome Back Session aims to get your players working hard, running to meet the ball and back into a netball playing mindset.
Designed for all abilities and ages, this fast-feet, ladders and passing and moving session will allow you to gauge your player's fitness levels, work on their ability to drive into space to receive and release a pass as well as generally welcoming your players back to the season after the break.
in more ways than one
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in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
