Improve your player?s defending capabilities in this session, by denying the opposition space and limiting their options. Force the opponent into making crucial errors, so your players can intercept the ball and be on their way in attack, with the use of tight man-to-man marking.
Work on your team?s current defensive ability and improve on it, helping them to understand the importance of limiting space for the opponent, so they can halt their attack effectively. By getting your team to shadow the opposition, with exercises such as Shadow Mark, you?ll get your players to effectively take possession of the ball and also get used to marking their opponent tightly.
Don?t let the opposition slip through your defence! Mark them tightly and improve your team?s defending skills.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
