It is important your players understand and develop their core basic skills to defend effectively and increase your teams chance of turning over the ball.
What's in the Session?
The session begins with a fun warm up to get your players working together to maintain possession, whilst also looking for interceptions from the defence. To secure possession it is important your defenders maintain a narrow foot base and fast feet, particularly within the circle the defenders need to keep moving around their attacker to ensure they cannot set up. 1 Vs 1 Defending In The Circle? allows your defence to track the ball coming through court, ensuring they focus on their movement and timing to secure the interception. The session concludes with group drills to allow your players to practice working within a unit.
Ensure your players nail these basic skills in order to secure possession and turnover the ball.
in more ways than one
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
