Lacrosse Drill Demonstration

Description

The shot uses the same technique as a throw but with more power.

Ensure you are holding the top of the stick with the V grip, step forward with the opposite foot to the hand you have at the top.

Slip your hand down, and push forward with power.

If you want the shot to be a high shot, ensure you are pointing the stick high, and for a low shot, ensure you are pointing the stick low.

The Drill is often used with

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