Lacrosse Drill Demonstration
The shot uses the same technique as a throw but with more power.
Ensure you are holding the top of the stick with the V grip, step forward with the opposite foot to the hand you have at the top.
Slip your hand down, and push forward with power.
If you want the shot to be a high shot, ensure you are pointing the stick high, and for a low shot, ensure you are pointing the stick low.