Changing direction with a lift of the ball over the stick. Important that the player moves there feet and body around the ball to then push of their left foot and lift the ball over the stick.
3D skills
- Performing the squeeze from right to left, and a reverse stick dink over hurdles
- Performing the squeeze movement over hurdles - A useful elimination skill to beat an overcommiting defender
- Performing the squeeze movement over 2D markers - Should have a single marker to indicate where the movement should be performed - A line of markers should also be used to indicate where the ball needs to travel past
- Practising the squeeze over hurdles. - Ball is played outside the body before the squeeze then collected by the left foot and brought back under control to continue the dribble.
- Perform a stick dink while changing direction - At red cones, perform a 45 degree lift - At blue cones, straighten up
- Using the squeeze movement over wooden sticks
- Practice running, lifting the ball under control - The ball should bounce in between each cone
