in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
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![]() One Click Upload to Sportplan Website
With seamless integration between Desktop and Website you can instantly publish, drills and plays. Build and Publish, Sessions and Playbooks Create your sessions or playbooks and publish them for your team to read and watch, plus you can protect them with a pass code and see who has viewed it. Publish anything: Set Plays, Throw-ins, tactical movement or simply stop players standing in the cold by showing them tonights training.
![]() Edit Drills online, Use like any other drill
Simply click the Sportplan 'tick' on the toolbar. Drills Instantly Appear in Online Folder Your drills instantly appear inside your Sportplan Account in the Chalkboard section. Here you can edit the notes and file them in a category, or even post them to Facebook. Add drills to your clipboard, and use them to build sessions, create playbooks or answer questions in the Answers section.
![]() Publish sessions for players to watch and read.
Allow your team to watch and learn. Build a training session or playbook by adding your drills to the Sportplan Clipboard and build a session as normal (see video tutorials for more info). Then once you have saved your session you can click the publish button, this allows you to add a passcode to the session, and then gives you a unique URL. Email this to your team or colleagues, only those with the passcode can open it. You can come back later and see which players have viewed the session or playbook, simply open the session from My Stuff and click publish then 'see whose viewed'. |
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