Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.
Players should use coordinated movement with sidesteps. Feet should be sidewards to cover as much ground as possible, with hand spread out low just above the foot.
Should be done at reasonable pace, but nothing explosive as it is just a warm up to get goalkeeper familiar with moving.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."