Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.
Players should use coordinated movement with sidesteps. Feet should be sidewards to cover as much ground as possible, with hand spread out low just above the foot.
Should be done at reasonable pace, but nothing explosive as it is just a warm up to get goalkeeper familiar with moving.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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