A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around.
A passes to C who dribbles and passes to B who sprints along, B then throws at the goal.
A goes to position C. C gets the ball and goes to position A at the other side.
A runs and turns around. B passes at the right moment.
C sprints as soon as A has got the ball from B. Full sprint from C and shot at the goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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