B1 and A1 sprint around the cones at the throw off line. A1 receives a pass from A2. A1 and B1 play together and score a goal aginst goalkeeper 1. Then they sprint around the cones to the other half an receive a pass from feeder C. A1 and B1 play against defender C to score agoal against goalkeeper 2 and take their positions agian.  

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed. Once the attackers cross the half way line the defenders are allowed to put pressure on the attacker. Drill continues until a shot/interception has been made.

Set up two equal lines of players on both side of the baseline. All players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

pass 2 - goalkeeper. pass to 1.Try to score a goal against red defender.

pass 2 - goalkeeper. pass to 2 who passes to 1 who tries to score a goal against red defender.

pass 2 - goalkeeper. pass to 2 who passes to 1. Try to score a goal against red defender.

pass 2 - goalkeeper. pass to 1.Try to score a goal against red defender.

pass 2 - goalkeeper. pass to 1.Try to score a goal against red defenders.

pass 2 - goalkeeper. pass to 1.Try to score a goal against red defenders.

pass 2 - goalkeeper. pass to 2 who dribbles and passes to 1 who scores a goal.

Pass B1-B5. When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

pass 2 - goalkeeper. pass to 1 who dribbles and passes to 2 who tries to score a goal from 9 metres.

Goalkeeper A starts with a long pass to attacker B. B scores a goal and immediately sprints back to defend the fast break of D. D scores a goal and immediately sprints back to defend attacker A2, etc

Goalkeeper A starts with a long pass to attacker B. B scores a goal and immediately sprints back to defend the fast break of D. D scores a goal and immediately sprints back to defend attacker A2, etc

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there. Defenders F and G try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force  the attackers to the most difficult angel when throwing the ball at the goal.

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there. Defenders 1 and 2 try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force  the attackers to the most difficult angel when throwing the ball at the goal. Defenders 3 and 4 block the goalshots actively going to attackers A and B. A and B should then pass to incoming pivot F and wing player E.

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.

A1 sprints to cone and and touches cone one and runs towards the throw off line. Then he receives the pass from the goalkeeper. Then A1 passes to A2 who firts touches cone 3 and scores a goal. Then the same with B1 and B2. A1 and B1 take the positions of A2 and B2. A2 and B2 go to the positions of A1 and B1.